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	<title>The Fall Creek Chronicles</title>
	<link>http://www.amdor.org/wp</link>
	<description>Our life in suburbia</description>
	<lastBuildDate>Thu, 01 Apr 2010 23:31:56 +0000</lastBuildDate>
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		<title>Frustrated</title>
		<description><![CDATA[Again to the gym, again two intervals and I was wincing in pain. This is pathetic. I don&#8217;t know what&#8217;s changed. I even tried doing extra stretches. I don&#8217;t know what to do. Could it be my shoes? I&#8217;m not to excited about spending another $100 on an experiment, but the pain has never been [...]]]></description>
		<link>http://www.amdor.org/wp/2010/01/31/frustrated/</link>
			</item>
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		<title>Sad</title>
		<description><![CDATA[I went to the gym to run today. Completed two runs of 2-minutes each. However, I then had to stop because I was having shin splints so bad I didn&#8217;t think I could even continue walking. This makes me very sad. Runner&#8217;s World indicates this is a common complaint of beginning runners.]]></description>
		<link>http://www.amdor.org/wp/2010/01/30/sad/</link>
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		<title></title>
		<description><![CDATA[If When I get better at running, I&#8217;d like to try barefoot running. Shoeless running may spare feet]]></description>
		<link>http://www.amdor.org/wp/2010/01/28/47/</link>
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		<title>Starting is the easy part</title>
		<description><![CDATA[Some people say that the first step is the hardest one. I disagree, the hardest part is steps 2 through 10,000,000. Went to the gym this morning. I&#8217;m going to need to work on a new morning routine. As in, the alarm went off at 4:30 and I didn&#8217;t leave the house until 5:10, and [...]]]></description>
		<link>http://www.amdor.org/wp/2010/01/28/starting-is-the-easy-part/</link>
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		<title>Dreams</title>
		<description><![CDATA[Last night I dreamt I was running. Today, after work I went to Peak Performance to get a new pair of running shoes. I didn&#8217;t want to start running again without new shoes, and I didn&#8217;t want to buy new shoes until I&#8217;d paid down my credit cards. But to heck with that. This is [...]]]></description>
		<link>http://www.amdor.org/wp/2010/01/26/dreams/</link>
			</item>
	<item>
		<title>Mobile homepage</title>
		<description><![CDATA[Since surfing the web on my phone is painful, I had been using this site to simplify things&#8230; but now that I have my own website I decided to run with the idea and build my own mobile homepage.]]></description>
		<link>http://www.amdor.org/wp/2009/10/25/mobile-homepage/</link>
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		<title>The menagerie</title>
		<description><![CDATA[This is what the previous owners left for us.  We are looking for ideas on what to do with this stuff.  Our best idea is to find someone who has a yard full of these things, and slowly add to their collection.]]></description>
		<link>http://www.amdor.org/wp/2009/10/25/the-menagerie/</link>
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		<title>Raking on Sunday</title>
		<description><![CDATA[It&#8217;s actually stopped raining for a while and is reasonably warm today, so one of my projects today was to get some raking done. We have some nice trees in our yard but the downside to that is all the leaves.  When I look at this one I just think about all the raking I [...]]]></description>
		<link>http://www.amdor.org/wp/2009/10/25/raking-on-sunday/</link>
			</item>
	<item>
		<title>Hello world!</title>
		<description><![CDATA[I come to praise Joomla, not to bury it.  I&#8217;m sure that someday I&#8217;ll get Joomla whipped into shape and it will be a worthwhile CMS, but until then I just want something that works well out of the box.  Occasionally something happens to me and I think, this would make a good blog entry, [...]]]></description>
		<link>http://www.amdor.org/wp/2009/10/25/hello-world/</link>
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