The Fall Creek Chronicles

Frustrated

Jason — Sun, 31 Jan 2010 19:35:07 +0000

Again to the gym, again two intervals and I was wincing in pain. This is pathetic. I don’t know what’s changed. I even tried doing extra stretches. I don’t know what to do. Could it be my shoes? I’m not to excited about spending another $100 on an experiment, but the pain has never been this bad before so I don’t know where else to start.

Sad

Jason — Sun, 31 Jan 2010 00:20:10 +0000

I went to the gym to run today. Completed two runs of 2-minutes each. However, I then had to stop because I was having shin splints so bad I didn’t think I could even continue walking. This makes me very sad. Runner’s World indicates this is a common complaint of beginning runners.

Jason — Thu, 28 Jan 2010 20:16:59 +0000

If When I get better at running, I’d like to try barefoot running.

Shoeless running may spare feet

Starting is the easy part

Jason — Thu, 28 Jan 2010 15:24:02 +0000

Some people say that the first step is the hardest one. I disagree, the hardest part is steps 2 through 10,000,000.

Went to the gym this morning. I’m going to need to work on a new morning routine. As in, the alarm went off at 4:30 and I didn’t leave the house until 5:10, and that’s having packed my bag and laid out my clothes beforehand. I need to get a new electric razor so that I can shave on the way to work – I dropped my PocketGo and damaged the foil.

No improvement this morning, not that I should expect much on the second trip. Actually my legs were still a little sore and so my 90 seconds of running were more often interrupted by leg pain than by being out of breath.

After stretching and abs I did a couple of laps around the gym. That might be a nice alternative to the treadmill sometimes.

To advance to week 2 of my program I need to be able to jog for two minutes. That’s not the case this week but maybe by the end of next week. I should start watching for a 5K in mid-April.

Dreams

Jason — Wed, 27 Jan 2010 03:56:06 +0000

Last night I dreamt I was running. Today, after work I went to Peak Performance to get a new pair of running shoes. I didn’t want to start running again without new shoes, and I didn’t want to buy new shoes until I’d paid down my credit cards. But to heck with that. This is my third pair of running shoes, and they’ve all been Brooks. I’d wanted to try something different this time around, but I’m pretty much limited by what’s available at Peak. And in my size they’ve got Brooks and New Balance, and I haven’t been digging the New Balances lately.

Brooks Beasts

I didn’t want to waste any time trying out the new shoes, so I loaded up the nano and went to 24 to try them out. This time I tried a Podcast program calling Running Mate. It’s an 8-weeks-to-5K program, though it might take me longer. The first week has 2 minute running intervals, and I can run for only about 90 seconds at a time.

When I got home I was energetic and hungry, so I made a smoothie. This is a modification of the Abs Diet Strawberry Field Marshall Smoothie:

1 little cup of Activia Light strawberry yogurt
1 cup of skim milk
1 tablespoon of peanut butter
1 scoop of protein powder
a good handful of frozen strawberries
a frozen banana
6 ice cubes
It makes 2 big servings. (Probably close to three 8 oz. servings)

In my dream I ran swiftly and gracefully. On the treadmill I was panting and loping. I’ve got some training sessions to use that Meagan gave me for Xmas. I think I should tell the trainer I want to become the runner of my dreams.

Mobile homepage

Jason — Sun, 25 Oct 2009 21:42:20 +0000

Since surfing the web on my phone is painful, I had been using this site to simplify things… but now that I have my own website I decided to run with the idea and build my own mobile homepage.

The menagerie

Jason — Sun, 25 Oct 2009 21:34:01 +0000

This is what the previous owners left for us. We are looking for ideas on what to do with this stuff. Our best idea is to find someone who has a yard full of these things, and slowly add to their collection.

Raking on Sunday

Jason — Sun, 25 Oct 2009 20:23:41 +0000

It’s actually stopped raining for a while and is reasonably warm today, so one of my projects today was to get some raking done.

there used to be a line

We have some nice trees in our yard but the downside to that is all the leaves. When I look at this one I just think about all the raking I still have to do.

think of it as

All these leaves go into the yard waste bin, but the trash company just mixes it with the regular trash. Makes me wish I had a nice compost pile going.

before I started raking

can you see any difference?

Hello world!

Jason — Sun, 25 Oct 2009 17:19:47 +0000

I come to praise Joomla, not to bury it. I’m sure that someday I’ll get Joomla whipped into shape and it will be a worthwhile CMS, but until then I just want something that works well out of the box. Occasionally something happens to me and I think, this would make a good blog entry, but that doesn’t mean much unless I have a blog to post it to.